Too old for therapy?
Aging changes you. It changes the way your body looks and the way it functions. It can change your role at work and in your family. It can even radically change your self-esteem.
Midlife and later life bring both loss and liberation, but you don’t have to cope with these seismic shifts on your own. A good therapist can help you adjust in healthy ways.
Reluctant? Take a look at the data: In 2019, nearly 15 percentTrusted Source of adults older than 45 said they had visited a therapist in the previous year — and that was before the pandemic dramatically increased isolation across the nation.
To read more, follow the link below
https://www.healthline.com/health/mental-health/youre-never-too-old-to-start-therapy
(photo courtesy of BACP)
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Contact Tranquil Minds Counselling
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