Welcome to my website!
A little bit about me...I am married with 2 children. We have a cat called Pebbles and a dog called Axl! I enjoy music, going to concerts and gigs, travelling, reading and spending time with my family.
I have been a qualified counsellor for over 5 years and it was the best decision I have ...
At Tranquil Minds Counselling, I am proud to offer an integrative approach to therapy, allowing me to tailor support to your individual needs. As a fully qualified BA (Hons) counselor, I have extensive experience working with a variety of modalities, including cognitive-behavioral therapy, person-centered ...
Abortion
Abuse
ADHD
Affairs and betrayals
Anger management
Anorexia nervosa
Anxiety
Attachment disorder in children
Attachment disorder
Behaviour problems
Bereavement
Binge-eating disorder
Body dysmorphic disorder (BDD)
Bulimia nervosa
Bullying
Career counselling
Carer support
Childhood bereavement
Depression
Dissociation
Domestic abuse
Eating disorders
Emotional abuse
Family issues
Feeling sad
Generalised anxiety disorder (GAD)
Health anxiety
Infertility/ IVF
Jealousy
Loneliness
Low self-confidence
Low self-esteem
Mindfulness
Miscarriage
Narcissistic personality disorder
Obsessive compulsive disorder (OCD)
Obsessive-compulsive personality disorder
Panic attacks
Paranoia
Perfectionism
Phobias
Physical abuse
Postnatal depression
Post-traumatic stress disorder (PTSD)
Pregnancy and birth
Relationship issues
Self-harm
Separation and divorce
Separation anxiety
Sexual abuse
Sexual assault
Social anxiety
Stress
Suicidal thoughts
Trauma
Work-related stress
Young carers
• Systemic Therapy
• Behavioural Activation (BA)
• Cognitive Behavioural Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Psychodynamic therapy
• Person-centred therapy
• Solution-focused therapy
• Transactional Analysis
• Integrative counselling
• Mindfulness-based therapies
Client groups I am able to support
• Individual / Adult
• Couples
• Children
• Young people
• Families
Selecting a therapist
This can be daunting! Who do you choose? Online or face to face? Will you like them? All of these questions are normal and should absolutely be explored. Finding a therapist that you feel comfortable with is essential to the success of counselling. You need to feel that you can trust and be open and honest. By offering a free consultation, this will give you the opportunity to "test the water" without any obligation. If you have any questions that can't be answered by the information on my website, you can of course send an enquiry and I will get back to you within 24 hours.
Booking your first session
Selecting a day and time that fits in with your schedule, and when you can apply some self care afterwards is important. If online, ensuring it's a time when you will have privacy and won't be disturbed, is another factor to consider.
Once you have selected a day and time that suits you, I will either confirm, or offer an alternative if it isn't available. I will then send you a contract for you to read and return along with your session payment. And that's it!
What will happen in your first session
I will send you a google invite, which will include either the location address for in person, or a secure video link, for online, which we will both join at the booked day/time.
The first session is really about us getting to know each other, finding out what has brought you to counselling and an opportunity for you to start exploring some of the issues you have been struggling with. There is no pressure to talk about anything you don't feel ready for, I completely understand how difficult this can be and we will always go at your pace. You are in full control of the session.
At the end of the session we will discuss how you feel it went and whether you would like to book another session. Hopefully by this stage you will feel relaxed and have a better idea of what your future needs from counselling are.
Hopefully I have covered everything you need to know, but if you have any questions or would like further clarification, please don't hesitate to contact me .
Discount offered to student therapists (contact me for more details)